西洋參|讓你的瑜伽練習堅持下去的 5 種方法( 二 ) 糖尿病

有意識地，與其他鍛煉后的感覺相比，我注意到我在練習時的感覺是多么扎實、無痛和快樂。我越專注于練習的好處，我就越有動力去做。
你練習的理由是什么？你從你的實踐中得到了什么是你在其他任何地方都沒有得到的？
One of the things that made yoga stick for me was mentally noting how amazing I felt with regular practice.
Mindfully I paid attention to how grounded pain-free and joyful I felt while practicing in comparison to how I felt after other workouts. The more I focused on the benefits of my practice the more I was motivated to do it.
What are your reasons for practicing? What do you get from your practice that you don’t get anywhere else?
4. 進行試驗，直到找到適合自己的節奏。每個人理想的瑜伽情況都不同。有些人真的需要工作室來讓練習變得生動起來。其他人需要花錢買通行證的激勵，或者需要老師的啟發。也許你需要一個家庭練習，因為你需要自己的能量。也許在線課程最適合您。
每個人都有不同的預算、時間和精力。幸運的是，現在有很多練習的選擇，你可以自由地嘗試！
你能給自己空間去探索不同的練習方式嗎？你能允許自己進行實驗，直到找到最適合你現在生活的東西嗎？
Everyone’s ideal yoga situation is different. Some really need the studio to make a practice come alive. Others need the incentive of spending money on a pass or need a teacher for inspiration. Perhaps you need a home practice because you need to be in your own energy. Maybe online courses are best for you.
Everyone has a different budget amount of time and kind of energy. Fortunately there are so many options for practice nowadays and you have the freedom to experiment!
Can you give yourself space to explore different styles of practice? Can you allow yourself to experiment until you find what fits your life best right now?
5. 讓你的練習成長和擴展。沒有“正確”的練習方式。今天對你有用的東西明天不一定有用，沒關系！
在我的生活中有一個階段，讓我的屁股進入工作室是保持一致的最佳方式。我需要花錢買通行證的動力，需要教練的啟發。然后，隨著時間的推移，我意識到如果我有一個家庭練習，我會更加一致。我需要能夠隨時隨地做瑜伽。
通過不強迫自己堅持去工作室并讓我的練習根據需要進行轉變，我能夠堅持下去。
你能允許你的練習隨著你去改變、改變和成長嗎？你是否需要改變你目前正在做的事情以便能夠堅持下去？
瑜伽是一段旅程，雖然我們的道路可以像我們的身體一樣曲折，但它是一個學習和發現的機會。你保持一致性的秘訣是什么？這些提示和技巧是否引起您的共鳴？
There is no “right” way to practice. What works for you today may not be what works tomorrow and that’s OK!
There was a phase in my life where getting my butt to the studio was the best way to be consistent. I needed the motivation of spending money on a pass and needed the inspiration from the instructors. Then as time passed I realized that I was going to be more consistent if I had a home practice. I needed to be able to do yoga whenever and wherever I was.
By not forcing myself to stick with going to the studio and allowing my practice to transform as I needed it to I was able to stick with it.
Can you allow your practice to shift change and grow as you go? Do you need to change what you are currently doing so that you are able to stick with it?
Yoga is a journey and although our path can twist and turn just like our bodies it’s a chance to learn and discover. What are your secrets to consistency? Do these tips and tricks resonate with you?