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習慣|疫情封控期間，如何緩解焦慮情緒？這7招趕緊學起來！

amountcanMentalistoYour封控Newand時間health情緒習慣

目前上海仍在疫情封控期間 ， 不少上海人已經居家十多天乃至一個月了 ， 處于封閉隔離中的你 ， 是否感到焦慮煩躁？
習慣|疫情封控期間，如何緩解焦慮情緒？這7招趕緊學起來！
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本期 ， 英大會大家帶來了「戰疫情緒急救包」 ， 在這段特殊的日子里 ， 希望我們能相互陪伴 ， 緩解消極情緒 ， 共同迎接戰疫勝利那一天～
01
Maintain your routine
維持日常習慣
Daily routines can play an important role in protecting mental health. Either maintaining existing routines or creating a new one is recommended and should feature: going to sleep and waking up at similar times each day, exercising regularly, putting aside specific times to work and relax, eating healthy, regular meals, and maintaining personal hygiene.
日常習慣在保持心理健康方面發揮重要作用 。 無論是保持現有的日常習慣 ， 還是養成一個新習慣 ， 都是值得推薦的 ， 并且應該具備以下特點：每天在相似的時間睡覺、起床 ， 定期鍛煉 ， 留出專門的時間來工作和放松 ， 飲食健康有規律 ， 保持個人衛生 。
Adhering to such factors can increase purpose and motivation and improve overall mood and wellbeing.
堅持這些要素可以增強目標和動力 ， 改善整體情緒和健康 。
02
Reach out
接觸外界
As a growing number of people worldwide are being urged to remain at home and limit their physical contact with others, feelings of isolation may be on the rise. To prevent this isolation from adversely affecting your mental health, it is crucialto reach out to others.
隨著全球越來越多的人被要求居家 ， 限制與他人的身體接觸 ， 與世隔絕的感覺可能正在增強 。 為了防止這種孤立感對你的心理健康產生負面影響 ， 與他人接觸至關重要 。
Use technology to your advantage and try to communicate with your family members and friends who you are unable to see face to face through video calls or group chat.
你可以利用技術優勢 ， 嘗試通過視頻通話或群聊和無法面對面的家人和朋友溝通交流 。
03
Do something for you
為自己做一些事情
One way to improve your mental health is to keep busy. If you are self-isolating, learning a new skill can be a great way to improve your mental wellbeing by increasing your sense of purpose and boosting self-esteem.
改善心理健康的一個方法就是保持忙碌 。 如果你正在自我隔離 ， 學習一項新技能 ， 通過增強目標感和提高自尊心來改善你的心理健康是個不錯的方法 。
習慣|疫情封控期間，如何緩解焦慮情緒？這7招趕緊學起來！
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Whether it is baking, cooking, signing up for an online course, or learning a new language, using your time to take up something of interest to you can keep the mind active and focused, while filling up your day.
無論是烘焙、烹飪、報名參加在線課程 ， 還是學習一門新的語言 ， 花時間去做你感興趣的事情 ， 可以保持思維活躍、注意力集中 ， 同時讓你度過充實的一天 。
04
Ask for help
尋求幫助
If you have an existing mental health condition that has been exacerbatedby COVD-19, or, perhaps, you are developing new anxiety or depressive symptoms, it is important to ask for professional help.
如果你現有的心理健康問題因新冠而惡化 ， 或者 ， 你正在出現新的焦慮或抑郁癥狀 ， 那么尋求專業幫助很重要 。
05
Stay active
保持活躍
Taking part in regular exercise has been found to improve not only physical health but also mental health too. Research has shown regular physical activity to reduce anxiety and depression across all age groups and can be beneficial in reducing age-related cognitive decline.