衰老|體內有癌,肚子先知?腹部若出現3個特征,可能是癌癥前兆( 三 )


試試下方家居五部曲吧!

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?參考資料:
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Wang ,L. ,Zhou ,B. ,Zhao ,Z. ,Yang ,L. ,Zhang ,M. ,Jiang ,Y. ,... & Li ,X. (2021). Body-mass index and obesity in urban and rural China: Findings from consecutive nationally representative surveys during 2004–18. The Lancet ,398(10294) ,53-63.
[2
Pontzer ,H. ,Yamada ,Y. ,Sagayama ,H. ,Ainslie ,P. N. ,Andersen ,L. F. ,Anderson ,L. J. ,… & IAEA DLW Database Consortium §. (2021). Daily energy expenditure through the human life course. Science ,373(6556) ,808-812.
[3
郝麗鑫 ,張兵 ,王惠君 ,王柳森 ,姜紅如 ,李惟怡 ,& 王志宏. (2022). 1989—2018 年我國 15 個省 (自治區 ,直轄市) 18~ 35 歲成年人超重和肥胖變化趨勢及流行特征.
[4
Arora ,A. ,Pell ,D. ,van Sluijs ,E. M. ,& Winpenny ,E. M. (2020). How do associations between sleep duration and metabolic health differ with age in the UK general population?. Plos one ,15(11) ,e0242852.
[5
中國醫學論壇報. 顛覆認知!“中年發福”的原因到底是什么?. 2021.10.