主食吃太多不利于長壽?研究:每頓飯把主食控制在這個量最長壽!( 三 )


但是維生素B6補充劑要注意用量 , 因為過量服用很有可能會造成神經損傷 , 從而出現視力模糊、疲勞等不良反應 。

參考文獻:
【1】Xiang L Wu M Wang Y Liu S Lin Q Luo G Xiao L. Inverse J-Shaped Relationship of Dietary Carbohydrate Intake with Serum Klotho in NHANES 2007–2016. Nutrients. 2023; 15(18):3956.
【2】Staple Food Preference and Obesity Phenotypes:The Regional Ethnic Cohort Study in Northwest China.
【3】The associations of glycosylated hemoglobin with grey matter volume and depression: Investigating mediating role of grey matter volume.