按摩幾百次，我發現按摩的本質就是花錢睡覺（睡得確實香）( 三 ) _健康小知識

漂泊在外的單身狗怎么辦？也有辦法。把自己的手放在心臟、面部或腹部也能降低體內皮質醇的含量，起到類似擁抱及按摩的減壓效果。
總之，渴望接觸與撫摸是人類的天性，希望大家都能找到人一起揉揉摸摸抱抱舉高高~
參考文獻
[1]https://www.wodongatafe.edu.au/whats-on/news/artmid/402/articleid/538/how-to-hack-your-happy-chemicals
[2]https://news.dayoo.com/gzrbrmt/202202/28/158551_54206688.htm
[3]Field,T.;Ironson,G.;Scafidi,F.;Nawrocki,T.;Goncalves,A.;Burman,I.;Pickens,J.;Fox,N.;Schanberg,S.;Kuhn,C.,MassagetherapyreducesanxietyandenhancesEEGpatternofalertnessandmathcomputations.IntJNeurosci1996,86(3-4),197-205.
[4]Cady,S.H.;Jones,G.E.,MassageTherapyasaWorkplaceInterventionforReductionofStress.PerceptualandMotorSkills1997,84(1),157-158.
[5]Field,T.;Hernandez-Reif,M.;Diego,M.;Schanberg,S.;Kuhn,C.,Cortisoldecreasesandserotoninanddopamineincreasefollowingmassagetherapy.IntJNeurosci2005,115(10),1397-413.
[6]Field,T.;Diego,M.;Hernandez-Reif,M.,Massagetherapyresearch.DevelopmentalReview2007,27(1),75-89.
[7]Diego,M.A.;Field,T.,ModeratePressureMassageElicitsaParasympatheticNervousSystemResponse.InternationalJournalofNeuroscience2009,119(5),630-638.
[8]Field,T.,Massagetherapyresearchreview.ComplementaryTherapiesinClinicalPractice2016,24,19-31.
[9]Li,Q.;Becker,B.;Wernicke,J.;Chen,Y.;Zhang,Y.;Li,R.;Le,J.;Kou,J.;Zhao,W.;Kendrick,K.M.,Footmassageevokesoxytocinreleaseandactivationoforbitofrontalcortexandsuperiortemporalsulcus.Psychoneuroendocrinology2019,101,193-203.
[10]Dreisoerner,A.;Junker,N.M.;Schlotz,W.;Heimrich,J.;Bloemeke,S.;Ditzen,B.;vanDick,R.,Self-soothingtouchandbeinghuggedreducecortisolresponsestostress:Arandomizedcontrolledtrialonstress,physicaltouch,andsocialidentity.ComprehensivePsychoneuroendocrinology2021,8,100091.
[11]Seo,B.R.;Payne,C.J.;McNamara,S.L.;Freedman,B.R.;Kwee,B.J.;Nam,S.;deLázaro,I.;Darnell,M.;Alvarez,J.T.;Dellacherie,M.O.;Vandenburgh,H.H.;Walsh,C.J.;Mooney,D.J.,Skeletalmuscleregenerationwithroboticactuation-mediatedclearanceofneutrophils.SciTranslMed2021,13(614),eabe8868.
[12]Mrljak,R.;ArnstegDanielsson,A.;Hedov,G.;Garmy,P.EffectsofInfantMassage:ASystematicReviewInternationalJournalofEnvironmentalResearchandPublicHealth[Online],2022.
[13]Imtiyaz,S.,Veqar,Z.,&Shareef,M.Y.(2014).Tocomparetheeffectofvibrationtherapyandmassageinpreventionofdelayedonsetmusclesoreness(DOMS).Journalofclinicalanddiagnosticresearch:JCDR,8(1),133.
[14]Mortazavi,S.H.,Khaki,S.,Moradi,R.,Heidari,K.,&VaseghRahimparvar,S.F.(2012).Effectsofmassagetherapyandpresenceofattendantonpain,anxietyandsatisfactionduringlabor.Archivesofgynecologyandobstetrics,286,19-23.
作者：一只哈代
編輯：麥芽楊、Emeria、游識猷
題圖圖源：cheezburger
一個AI
你們再怎么按摩AI服務器的外殼也沒用的好不好！