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condi|增肌訓練應該使用怎樣的關節活動范圍？( 二 )


另外，結合具體的動作再去做個性化的分析來決定要使用什么樣的關節活動幅度。
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參考文獻：
[1]Pinto, R. S., Gomes, N., Radaelli, R., Botton, C. E., Brown, L. E., & Bottaro, M. (2012). Effect of range of motion on muscle strength and thickness. The Journal of Strength & Conditioning Research, 26(8), 2140-2145.
[2]Bloomquist, K., Langberg, H., Karlsen, S., Madsgaard, S., Boesen, M., & Raastad, T. (2013). Effect of range of motion in heavy load squatting on muscle and tendon adaptations. European Journal of Applied Physiology, 113(8), 2133-2142.
[3]McMahon, G. E., Morse, C. I., Burden, A., Winwood, K., & Onambélé, G. L. (2014). Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength. The Journal of Strength & Conditioning Research, 28(1), 245-255.
[4]McMahon, G., Morse, C. I., Burden, A., Winwood, K., & Onambélé, G. L. (2014). Muscular adaptations and insulin‐like growth factor‐1 responses to resistance training are stretch‐mediated. Muscle & Nerve, 49(1), 108-119.
[5]Noork?iv, M., Nosaka, K., & BLAZEVICH, A. (2014). Neuromuscular adaptations associated with knee joint angle-specific force change.
[6]Signorile, J. F., Lew, K. M., Stoutenberg, M., Pluchino, A., Lewis, J. E., & Gao, J. (2014). Range of motion and leg rotation affect electromyography activation levels of the superficial quadriceps muscles during leg extension. The Journal of Strength & Conditioning Research, 28(9), 2536-2545.
[7]Brown, J. M., Solomon, C., & Paton, M. (1993). Further evidence of functional differentiation within biceps brachii. Electromyography and Clinical Neurophysiology, 33(5), 301-309.
【 condi|增肌訓練應該使用怎樣的關節活動范圍？】[8]Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength & Conditioning Research, 24(10), 2857-2872.