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熬夜|熬夜的5個惡果！看完第5個，我猜你今晚想早點睡……( 二 )


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當宵夜已經很多了！
這么一看，如果每天熬夜都炸雞燒烤，長胖真的是意料之中的事情，同時還會增加慢性疾病的風險 。
不如多喝點水，勤上廁所，每過1個小時活動一下身體，避免久坐 。
如果是長期熬夜，還應注意保證維生素A、維生素D的攝入，多吃深色蔬菜，還可以服用一些維生素B族、維生素D的補充劑 。
不過還是希望大家都能擺脫熬夜的習慣，過更健康的生活！
你熬夜的時候都吃什么？
參考資料：（2020.11.23）
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