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血糖|三分之一的年輕人，成為糖尿病的預備役( 五 )

患病睡眠血糖2型糖尿病


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糖尿病兇猛如斯 ， 沒人想一生和它糾纏不清 。 年輕的確是資本 ， 但仗著年輕折騰身體 ， 也能很快讓工資變成“棺材本” 。
多運動、少熬夜、少點夜宵、注意飲食搭配 ， 都是能降低患病風險的靈丹妙藥 。 從日常生活習慣著手 ， 少點一杯奶茶、多爬一次山 ， 都能讓你遠離糖尿病一點點 。
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