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[Photo/Pexels]Drink Water喝水
A simple way to help your body stay warm this winter is to drink water. Water keeps your body functioning at its best and helps regulate your internal temperature. Dehydration causes your core temperature to drop, which may lead to hypothermia. People are less likely to drink water when it’s cold outside because they don’t feel as thirsty, according to Summit Medical Group. You may want to carry a water bottle with you to serve as a reminder.在冬天保暖的一個簡單方法就是喝水。水使身體保持最佳狀態，并幫助調節體溫。脫水會導致核心體溫下降，這可能導致體溫過低。據Summit醫療集團稱，天氣寒冷時，人們就不太喝水，因為他們感覺不那么渴。你可以隨身攜帶一個水瓶提醒自己喝水。
Avoid Alcohol避免飲酒
You may follow the old adage that a shot of whisky can keep you warm. However, whisky and other kinds of alcohol actually lower your body’s core temperature. You may feel warm at first but it will be hard to stay warm over time. Alcohol also impairs your ability to shiver, which is a natural response to raise your body temperature. 你可能會相信老話說得那樣，喝杯威士忌讓你熱乎乎。然而，威士忌和其他種類的酒實際上會降低你身體的核心溫度。一開始你可能感覺很溫暖，但過段時間就不行了。酒精還會削弱你的顫抖能力，這是一種升高體溫的自然反應。
來源：hvrxsolutions編輯：董靜

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