減肥|知名主持人3個月瘦了30斤……( 三 )
個人微信公眾號平臺:Liu_suiqian
參考文獻:
Wan Y, Wang F, et al., Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial. Ebiomedicine 2017;22:200-207
Wan Y, Wang F, , et al., Effects of dietary fat on gut microbiota and faecal metabolites, and their relationship with cardiometabolic risk factors: a 6-month randomised controlled-feeding trial. Gut. 2019. doi: 10.1136/gutjnl-2018-317609
High-protein diets and renal health. J Ren Nutr. 2015 Jan; 25(1):1-5.
Peter Marckmann, et al., High-Protein Diets and Renal Health. Doi: 10.1053/j.jrn.2014.06.002
Fiona C Bull, et al., (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med, DOI: 10.1136/bjsports-2020-102955
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