春季第一菜，教你6種家常做法，口感鮮嫩營養高，一丟丟十三香( 二 ) _健康小知識

3：鍋內燒油加入蔥花，兩勺醬油，加入水，肉餡團成肉丸，水煮開后加入肉丸，煮至肉丸漂浮時，加入菠菜，轉中火煮至菠菜軟爛后盛出。（湯的咸淡根據個人口味添加）

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蒜蓉菠菜
準備食材
菠菜、蒜蓉、橄欖油、鹽
1：菠菜洗凈瀝干水分，水燒開放入菠菜，筷子將菠菜翻一下出鍋，過涼水，瀝干水分
2：熱鍋冷油，蒜蓉爆香，放入菠菜，加一丟丟鹽，關火，用筷子將菠菜和鹽攪拌均勻，即可出鍋。
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